Recent research reveals an important nuance about plant-based diets and heart health – not all plant-based eating patterns offer equal cardiovascular benefits, particularly for those with pre-diabetes or diabetes. While plant-based diets are often promoted as heart-healthy, the quality of food choices matters significantly.
A comprehensive study found that following an unhealthy plant-based diet – one high in refined grains and sugary beverages – actually increases cardiovascular disease risk in people with pre-diabetes or diabetes. The key distinction lies in food quality: whole grains and vegetables promote heart health, while processed plant foods and sugar-sweetened drinks may be detrimental.
This research emphasizes the importance of making mindful plant-based food choices, especially for those managing blood sugar conditions. For more detailed insights into these findings and their implications for heart health, check out our full analysis on LinkedIn.
Source: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03683-7
