Skipping meals, eating late, or having irregular meal times can disrupt diabetes management. Research on over 4,400 people shows that these habits are linked to higher HbA1c levels (a marker of blood sugar control) and increased BMI, especially in those with type 2 diabetes.
When meals are not timed consistently, the body struggles to regulate blood sugar, leading to spikes or drops that can worsen health. Following a regular eating schedule helps maintain stable blood sugar levels and supports better overall health outcomes.
Starting with breakfast, spacing meals evenly, and avoiding late-night eating are simple changes that can have a big impact. Consistency in meal timing is not just a habit—it’s a step toward better diabetes control.
